Welcome to the Adamas Nexus Blogs! Written by our very own team behind the scenes. Click below to read more.
Self-Talk: Top 5 Tips for Moving from Negative to Positive
Self-talk, the internal dialogue we have with ourselves, plays a significant role in shaping our perceptions, emotions, and behaviours. For survivors of domestic, family, and
Impostor Syndrome: It’s more than a lack of confidence.
In her 2024 TED Talk, Katrena Friel tells us that 85% of people have struggled with self-doubt at some point in their lives and 70%
Supporting mental health is an everyday strategy
There is no doubt that mental health is important for all genders; however, as a result of both biological and gender-related differences, women can suffer
Fostering a culture of giving creates a more compassionate and supportive world for everyone.
Giving back builds a mindset of gratitude, as well as empowerment and optimism. It also provides us with a sense of belonging. It sets an
Compassion for self, compassion for others.
Compassion literally means “to suffer together” or as the Merriam Webster dictionary tells us “sympathetic consciousness of others’ distress together with a desire to alleviate
Self-care is how you take your power back.
Self-care broadly refers to a range of personal and professional skills and behaviours that contribute to your well-being and the maintenance of effective performance at
Below are links to articles or videos that may be of interest and/or provide additional information for you and your situation.
DNA Trauma?
Study suggests abused children carry trauma in their DNA
Animal Life Savers
Animals playing ‘life-saving role’ in survivors’ recovery from Domestic Violence
Grieving
How do you help a grieving friend?
Caring Science
The Science of what makes people care
Imposter Syndrome
In this surprisingly personal talk, he reveals how he constantly feels like an imposter
Ten True Things About Gratefulness
Ten True Things About Gratefulness: A Conversation with Kristi Nelson
We love a good TED talk, but please only watch if you feel you won’t be triggered.
