Complete Self-Help for Your Nerves

Description

The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

These common symptoms of anxiety are ‘minor’ only to the people who don’t suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.

In Complete Self-Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients-including some who thought they’d never recover. With her simple, step-by-step guidance, you will learn how to understand and analyse your own symptoms of anxiety and find the power to conquer your fears for good.